I Feel Sad Social Story

This I Feel Sad social story helps students understand sadness and learn simple ways to cope with sad feelings. It is designed for students with autism, nonverbal students, AAC users, and special education classrooms. Simple language and clear visuals support emotional awareness, self regulation, communication, and asking for help.

Slide Overview

Sometimes I Feel Sad
My Body Shows Sadness
I Can Tell Someone
I Can Ask for Help
I Can Take Slow Breaths
I Can Find Comfort
Sad Feelings Can Change
I Can Keep Going

Teachers, SLPs, and parents can use this social story at school, during therapy, or at home to teach coping strategies and help students communicate when they feel sad.

This resource includes 8 simple student friendly story pages with clear visuals, first person language, and practical strategies for managing sadness.

Keywords: autism, AAC, nonverbal, social skills, behavior support, special education, visual supports, routines, communication, classroom management.